Walking football is becoming an increasingly popular way for retired people to stay active, social, and connected to the sport they love.
The game is played across the UK — including in South West London — where sessions are held at venues like St Mary’s University in Twickenham and even Fulham FC’s Craven Cottage.
According to Age UK, staying physically and socially active in later life has a proven impact on mental and physical health.
Walking football is offering just that — with a slower pace but all the same ion.
In this video, participants speak about the physical and emotional benefits of the game, from feeling part of a community to stepping onto a Premier League pitch in their later years.
Reflecting on his experience, walking footballer Mark Allen said: “It’s given me a reason to get out, to laugh, and to play again — just like I used to.”
Watch the full story here.
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